The American Journal of clinical nutrition has proven that you really can eat your way to beautiful skin. Over 4,000 women aged between 40-74 were studied and those who ate more foods rich in vitamin C were found to be less likely to have wrinkles while higher intakes of essential fats were associated with less dryness and thinning. The researchers say vitamin C’s anti-ageing effects come from its strong anti-oxidant powers that play a role in making healthy collagen; the protein which gives our skin elasticity. Great foods for vitamin C are citrus fruits, like oranges and grapefruits, strawberries, red peppers, broccoli, papaya, guava and kiwi.
Meanwhile you can find the essential fats so crucial to youthful skin in nuts, whole grains, pumpkin seeds and wheat germ.
Will eating badly really make you spotty? Does eating chips make your skin greasy? There is no scientific evidence that eating unhealthy food such as fired chips and chocolate will give you spots, but it is self evident that a poor diet leading to lack of vitamins and nutrients does not make for a healthy glowing skin! We like to think a little of what you fancy will do no harm in moderation, but you can’t beat the 5 a day fruit and veg rule and plenty of filtered water as the evidence does suggest that it keeps us younger for longer!
Boost your skin's nutrition at feelunique.com....
Anti-Oxidant and Firming
Caudalie Vinocaps Nutritional Supplements 60 Capsules
These capsules offer your skin exceptional protection against free radicals (-48%), help reduce deep wrinkles and restore the density of the dermis (objective tests). Your skin regains its suppleness and radiance.
Main ingredients: anti-oxidant grapevine polyphenols (OPC) re-densifying Resveratrol grape anthocyanidins and grape-seed, borage and evening primrose oils.
£22.50 Delivered
Anti-Ageing
Murad Youth Builder Supplement 120 Tablets
A complex of amino acids and glucosamine are the building blocks for healthy collagen and tissue formation. Proven to reduce the appearance of fine lines up to 34% in five weeks. Glucosamine, amino acid complex and Vitamin A work to boost collagen production and stimulate healthy cell function while promoting skin clarity and tone.
£40.00 Delivered
Hair & Nails
Phyto PhytoPhanere Fortifying Capsules for Hair & Nails 120 Capsules
PHYTOPHANERE actively fights against hair loss (Vitamins B2, B5, B6, B8, C, E), strengthens hair and nails (Vitamin B6) and restores suppleness and elasticity to the epidermis (essential fatty acids extracted from Borage oil).
Density is restored to the hair.
1 BOTTLE = 120 CAPSULES = 1 MONTH TREATMENT
Recommended for:
- hair loss
- fine, limp or devitalized hair
- weak, brittle and split nails
£26.35 Delivered
Dry Skin
Equavie Grains Dietary Supplements 60 Capsules
This concentrate of lipids and vitamins help maintain the skins hydration and restore its beauty. The lipids contained in the grains, along with olive and basil extracts, help prevent skin dehydration. The antioxidant action of Vitamins C and E, ensure the cohesion of the skin tissue to keep your skin looking radiant.
Take 2 tablets a day for 30 days. 1 tablet in the morning and 1 tablet at noon, to be taken with a large glass of water.
£9.95 Delivered
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